BEGINNERS JIU JITSU

Beginners Jiu Jitsu is all about the Fundamentals. We take techniques and break them down into small steps to understand the ins and out of Jiu Jitsu better. This is the perfect class for someone who wants to try out Brazilian Jiu Jitsu for the first time.

KIDS JIU JITSU

Our Kids Jiu Jitsu class is a fun and high energy class! We teach on the 3 T’s of Jiu Jitsu… Talk, Tell, and TACKLE. With these steps we teach the kids to avoid confrontation but if it happens how to control the situation using Jiu Jitsu.

KIDS STRIKING CLASS

Our Kids Striking class is a Fun and Exciting class for Kids 5 and Up. This class teaches proper technique in throwing punches and kicks. We practice punching combinations with coaches and fellow students. Kids get a great workout in and truly enjoy getting to throw hands with Coach at the end of class.

MMA AND CONDITIONING

This class is a Calorie Burner!! Our team puts in the work during this class. We separate into 2 teams, Fight Team and Cardio Group. Fight Team learn drills, skills and combinations to prepare them to fight MMA. The Cardio Group work get a great workout designed around MMA and Calisthenics. At the end of each class the Cardio Group does a burnout while the Fight Team Spars.